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Individual Therapy Services in Waterford Township, MI

Individual therapy services play a crucial role in addressing mental health challenges. Whether it's managing anxiety, depression, or substance abuse, personalized support can lead to effective healing and personal growth.

If you're looking for support, you're not alone. From children and adolescents to adults and seniors, Viewpoint Psychology & Wellness welcomes anyone struggling with mental illness or navigating a difficult time.

Explore our individual therapy options that cater to your needs and improve your overall well-being. We also accept a wide range of insurance policies and will work with you to develop individual, affordable treatment plans.

The Individual Therapy Services We Offer

At Viewpoint Psychology & Wellness, we provide a variety of individual therapy sessions to address the needs of our clients. These services include:

Individual Therapy for Substance Abuse

Finding Freedom from Substance Abuse

Struggling with substance abuse can feel overwhelming. Our therapists provide tailored strategies to help you regain control of your life. Through individual therapy, we'll work together to understand the root causes of addiction and develop effective coping mechanisms.

Individual Therapy for Addiction

Conquering Addiction, One Step at a Time

Addiction is a complex and multifaceted issue that requires a comprehensive treatment approach. Our therapists will work with you to develop a personalized treatment plan that targets your specific needs and goals. We utilize evidence-based practices to empower you on your journey to recovery.

Individual and Family Therapy

Healing and Growth, Together

We understand that mental health affects the individual and the family. Our individual and family therapy sessions address relational dynamics and foster healthier communication patterns. By engaging both the client and their family members, we create a supportive environment conducive to healing.

Family and Individual Therapy

Strengthening Family Bonds

In addition to addressing individual concerns, family therapy can enhance family dynamics and resolve conflicts. Our therapists strive to create a space where family members can express their feelings openly and collaboratively work towards a healthier family system.

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How Do We Approach Individual Therapy?

At Viewpoint Psychology & Wellness, we utilize a combination of therapeutic approaches, including:

Acceptance and Commitment Therapy (ACT): This therapy focuses on helping clients accept their thoughts and feelings while committing to personal values and goals.
Cognitive Behavioral Therapy (CBT): CBT targets negative thought patterns and behaviors, helping clients develop healthier coping strategies.
Dialectical Behavior Therapy (DBT): Primarily used for individuals with intense emotional responses, DBT equips clients with skills to manage emotions and improve interpersonal relationships.
Interpersonal Therapy: This approach emphasizes the impact of interpersonal relationships on mental health and aims to improve communication skills.

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Unraveling the Roots of Your Challenges

Understanding the underlying causes of your symptoms is a crucial step towards healing. Our therapists use various psychodynamic approaches to help you connect past experiences with present behaviors. By gaining insight into your patterns, you can develop effective coping mechanisms and break free from limiting cycles.

Cute little girl at child psychologist's office

Playful Healing: Therapy for Young Minds

Traditional talk therapy may not always be the best fit for younger children. That's why we offer play therapy, a fun and effective way for children ages 3-10 to express their emotions and experiences. Through play, our therapists create a safe and supportive environment where children can explore their feelings, develop social skills, and build resilience.

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How to Get Started with Individual Therapy

If you're interested in exploring individual therapy services at Viewpoint Psychology & Wellness, we encourage you to reach out. Our initial consultation process helps us understand your needs and goals. During your first session, you can expect a warm and welcoming environment where you can discuss your concerns openly.

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Contact Us for Individual Therapy Services

Taking the first step toward healing can be daunting, but you don't have to face it alone. At Viewpoint Psychology & Wellness, we are here to support you in your mental health journey.

Get in touch with us today by giving us a call at (248) 669-9500 or fill out our online contact form below.

Start Your Journey